Question 1

How long does each therapy session last?

Accepted Answer

Each therapy session usually lasts between 53 to 60 minutes, depending on your unique needs and the therapeutic approach we decide together.

Question 2

What therapy approaches are used for individual and couples counseling?

Accepted Answer

We utilize various therapy approaches to cater to your unique needs. For individual counseling, Tasnim employs Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Jennie specializes in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). For couples counseling, we focus on improving communication, resolving conflicts, and strengthening relationships.

Question 3

How can I schedule a counseling session at Aware Mental Health?

Accepted Answer

We offer flexible scheduling options to fit your needs. Tasnim is available for in-person sessions on Sundays and virtual sessions from Monday to Thursday. Jennie offers virtual sessions from Thursday to Saturday. This flexibility ensures you can find a convenient time for your therapy sessions, whether in-person or online.