OUR SERVICES
INDIVIDUAL THERAPY
We offer convenient telehealth counseling for individuals seeking support and guidance from the comfort of their own space. Our therapeutic approaches include Cognitive Behavioral Therapy (CBT) and an Eclectic Therapy approach:
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CBT is a structured, short-term therapy that helps you identify and change negative thought patterns and behaviors.
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Eclectic Therapy combines several evidence-based modalities tailored to your unique needs, including EMDR, Dialectical Behavior Therapy (DBT), Creative Arts Therapy, and Person-Centered Care.
I help couples seeking to improve their relationship or accept parting ways. My primary approach is Emotionally Focused Therapy (EFT), which is designed to help couples identify and address the negative patterns they have developed in their relationship. By focusing on emotions and attachment, I aim to help couples develop a stronger, more secure bond.
SPECIALTIES
At Aware Mental Health Counseling, the sessions are designed to help you overcome obstacles and achieve your goals. I specialize in supporting people suffering from anxiety, depression, and body image issues. We use a multicultural lens to provide a personalized approach to counseling, ensuring that you get the best support possible.
ACCEPTED INSURANCE
Aetna, Cigna, Anthem BCBS, United Healthcare, Oxford and Optum.
Medicaid and Medicare are not accepted.
COST
Initial Consult (15 mins): FREE
Individual sessions $150 (Self pay/ As covered by accepted insurances)
Couples therapy sessions $180 (Self pay ONLY)
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