SERVICES
INDIVIDUAL THERAPY
I offer telehealth counseling services for individuals seeking support and guidance. My primary approach is Cognitive Behavior Therapy (CBT), which is designed to help individuals identify and change negative thoughts, feelings and behaviors. By focusing on solutions, I aim to help individuals develop practical skills to cope with challenges and achieve their goals.
COUPLES THERAPY
I help couples seeking to improve their relationship or accept parting ways. My primary approach is Emotionally Focused Therapy (EFT), which is designed to help couples identify and address the negative patterns they have developed in their relationship. By focusing on emotions and attachment, I aim to help couples develop a stronger, more secure bond.
SPECIALTIES
At Aware Mental Health Counseling, the sessions are designed to help you overcome obstacles and achieve your goals. I specialize in supporting people suffering from anxiety, depression, and body image issues. I use a multicultural lens to provide a personalized approach to counseling, ensuring that you get the best support possible.
ACCEPTED INSURANCE
Aetna, Cigna, Anthem BCBS, United Healthcare, Oxford and Optum. Medicaid is not accepted.
COST
Initial Consult (15 mins): FREE
Individual sessions $150 (Self pay/ As covered by accepted insurances)
Couples therapy sessions $180 (Self Pay)