OUR SERVICES
INDIVIDUAL THERAPY
We offer telehealth counseling services for individuals seeking support and guidance. Our approaches include Cognitive Behavior Therapy (CBT) and Psychodynamic therapy. CBT is a structured, short-term therapy that focuses on identifying and changing negative thought patterns and behaviors. Psychodynamic therapy is a deeper, long-term approach that focuses on exploring unconscious thoughts, feelings, and past experiences that may be influencing present behavior. Visit the therapists page to explore what is right for you.
​
​
I help couples seeking to improve their relationship or accept parting ways. My primary approach is Emotionally Focused Therapy (EFT), which is designed to help couples identify and address the negative patterns they have developed in their relationship. By focusing on emotions and attachment, I aim to help couples develop a stronger, more secure bond.
SPECIALTIES
At Aware Mental Health Counseling, the sessions are designed to help you overcome obstacles and achieve your goals. I specialize in supporting people suffering from anxiety, depression, and body image issues. We use a multicultural lens to provide a personalized approach to counseling, ensuring that you get the best support possible.
ACCEPTED INSURANCE
Aetna, Cigna, Anthem BCBS, United Healthcare, Oxford and Optum.
Medicaid and Medicare are not accepted.
COST
Initial Consult (15 mins): FREE
Individual sessions $150 (Self pay/ As covered by accepted insurances)
Couples therapy sessions $180 (Self pay ONLY)
​